Loving yourself to health and happiness
The fundamental steps to help you feel better mentally, emotionally and physically, find balance in all areas of your life using a deep health approach to truly thrive
Feeling overwhelmed,not coping too well with the stresses and challenges of daily life?
Deep down you know something needs to change but you just don’t know where to start.
Fed up feeling overworked and underappreciated?
“Jennifer is someone who cares and can help you through challenging times to become the best version of you”
“Jennifer I want to thank you so much for all your help, guidance, encouragement and support. Not only have you helped me physically but also on a mental and emotional level. You’ve given me the confidence to believe in myself”
“I just wanted to thank you so much, you are amazing. You give your all and there is no one I’ve met that has come close to the value you offer through your deep health program. ‘I’d highly recommend it to anyone who wants to start their own self care journey”
“For anyone looking to make a positive change in their life I would 100% recommend Jennifer. Her extensive knowledge and deep health coaching approach have changed my whole mindset and I can honestly say I have never felt better”“
Are you ready to start looking after you and put your health and wellbeing top of your to-do lists?
Introducing: Loving yourself to health and happiness, a Deep Health approach to true selfcare.
The kind of change you want is possible.
Imagine finally taking back control of your health, wellbeing and your life. Having connected relationships where you feel respected and valued.
No matter where you’re starting from.
No matter how you’re feeling right now.
No matter how much stuff is on your plate.
It’s possible to start making those changes.
Time to start loving yourself to health and happiness.
The fundamental steps to create positive changes and start having a more loving relationship with yourself from the inside out.
Module 1: Deep Health
Start taking the time out for you, self awareness is key to finding balance in all areas of your health and wellbeing, one small daily practice at a time.
Module 2: Mindset
Thoughts Create your Reality. Harness the power of your amazing mind by becoming more aware of your thoughts. Start taking the action steps to develop a more positive mindset and claim back control of your mind.
Module 3: Emotions
How we feel influences our actions and behaviours. Identify your emotions and discover the stressors and triggers that influence your actions and behaviours. Break the chain of emotional eating and unhealthy stress – coping behaviours.
Module 4: Appreciate your Body
Develop a more caring and loving relationship with your physical body. Start showing appreciation of your physical body functions to support a much healthier relationship with your body.
Module 5 – Shifting From The “Diet” Mindset
Nutrition is a science and not a belief system. Improving eating habits and behaviours and mastering the 5 key fundamentals of good nutrition will help you maintain a sustainable healthy body weight, a healthier approach to food.
Module 6: Creating Change
Start moving forward towards thriving in all areas of your health and wellbeing. Identify your goals and create your self care plan of action with daily practices to help you start living a healthier, happier, more fulfilling life.
Join a supportive group of women who want to see YOU succeed
Ready to become your own best friend?
Start making the changes to thrive in all areas of your health, wellbeing and live a “life-forward direction” that gives you a sense of vitality and purpose in the world.
Stay stuck or move on?
Finally break free from self sabotage, nurture your thoughts to create positive change. Regulate your emotions to respond to emotional challenges in a resilient and productive way.
Keep “die”ting or start living it?
Develop a healthier relationship with food and your body, stop overcomplicating nutrition with the 5 basic steps to maintaining a healthy weight.
Time to get real
Discover the external triggers and stressors that influence your behaviours and actions. Build confidence and set boundaries, break free from unsupportive relationships and environments.
My Promise to you
I practice what I preach! Mastering the fundamental steps to improve your mindset, behaviours and daily lifestyle practices will lead to a healthier, happier you. If you’re not a believer after the 12 weeks I guarantee 100% refund.
Jennifer is a true advocate in practicing what she preaches. Her authentic approach to health, fitness and wellbeing empowers other women to grow, evolve and excel both mentally and physically. Jennifer understands the power of true self-care and healthy lifestyle practices, nourishing the body from the inside out – from the thoughts we think to the food we eat. Jennifer realised that to live up to her true potential, she needed to accept and love herself first. Breaking free from the toxic relationship she had with herself, using alcohol and cocaine as coping mechanisms for emotional pain and low self esteem, as a result from years of physical and mental abuse.
Jennifer leads by example and uses her own experience of healing through her deep health approach, to empower and inspire other women to overcome low self esteem and self sabotage, helping them develop healthier lifestyle practices and coping skills to overcome the challenges and stresses of life.
Jennifer speaks freely about her own journey and experiences in the hope that she can help as many women globally reach their true potential. Developing a loving relationship with herself and her innerworld, Jennifer’s outerworld began changing for the better. From competing in bodybuilding competitions, a college degree, to setting up her own business. She no longer wears the mask of guilt and shame and in 2019 she became an Irish Times and Amazon best selling author collaborating with Donna Kennedy in the bestselling book “We Summit Together” writing her chapter titled “Claiming back Your Power.”
Jennifer’s is a qualified Personal Trainer and Nutrition Coach. With her extensive knowledge and over 20 years experience within the health, fitness and wellbeing industry, along with her own personal experiences, she has developed the coaching skills to empower, educate and inspire other women to truly thrive in life with a deep health approach to break free from self sabotage and start living their best life, loving themselves from the inside out.
Now is your time to thrive
Start taking those steps to positive change, you are so worth it.